Ellicott City, MD

Everyone! EMS training is perfect whether you’re new to fitness, returning after a break, or already active. It’s also a great fit if you’re short on time or dealing with joint pain, as it provides a strong workout without harsh movements. You can choose to train one-on-one or with a partner or friend. Either way, we’ll adjust the workout to suit you.

Before and After Your EMS Session – Quick tips to get the most out of your EMS workout. Here’s what we recommend:

• Sleep Well: Getting a full night’s rest allows your body to repair and recharge, which is essential for peak performance during workouts. Aim for 7–9 hours of quality sleep to support energy levels, focus, and muscle recovery.
• Eat Smart: Fuel your body with a light, nutritious snack about 30 minutes before your workout. Choose something easy to digest with a balance of carbs and protein to keep your energy up and support endurance throughout your session.
• Hydrate: Drinking enough water before, during, and after exercise is crucial. Hydration supports joint function, regulates body temperature, and helps prevent fatigue. Keep a water bottle handy and sip regularly to stay properly hydrated throughout your workout.
• Stretch: After your session, take time for some gentle stretching. This helps reduce muscle tension, improve flexibility, and support recovery. Target the muscles you use most, and hold each stretch for at least 15 to 30 seconds.
• Rest: Your body needs time to heal and rebuild, especially after your initial sessions. Don’t skip rest days—they’re just as important as your workouts. Adequate rest helps reduce soreness and improves long-term performance and results.