Electrical Muscle Stimulation (EMS) body suits have become a popular tool in the fitness industry over the past decade and for good reason. These innovative training devices can help improve athletic performance, facilitate rehabilitation, and even expedite injury recovery. In this blog post, we’ll break down the science behind EMS body suits and explore how powered workouts can help individuals recover from injuries more effectively.
EMS body suits are wearable garments embedded with electrodes that deliver electrical impulses to the muscles. These impulses mimic the action potentials generated by the nervous system, causing muscles to contract involuntarily. EMS training can help strengthen muscles, improve endurance, and increase overall fitness levels. But how do these benefits translate to injury recovery?
When we’re injured, it’s common to experience muscle atrophy – the loss of muscle mass due to inactivity. This can lead to further weakness and prolong the recovery process. EMS body suits can help counteract muscle atrophy by stimulating inactive muscles and maintaining muscle mass during the healing process.
EMS-induced muscle contractions improve blood flow to the targeted area, enhancing nutrient and oxygen delivery to the muscles. This increased circulation accelerates the healing process by promoting cellular repair and the removal of waste products, such as lactic acid.
A limited range of motion can be a common issue during injury recovery, often stemming from muscle tightness or joint stiffness. The contractions produced by EMS body suits can help increase flexibility by stretching and relaxing the muscles, leading to an improved range of motion and reduced pain.
EMS body suits have been found to reduce pain in some cases by stimulating the release of endorphins, the body’s natural painkillers. Additionally, the muscle contractions from EMS can help alleviate discomfort caused by muscle tightness or stiffness.
During injury recovery, it’s crucial to retrain the nervous system to communicate effectively with the muscles. EMS body suits can help facilitate neuromuscular reeducation by activating motor pathways and reestablishing the mind-muscle connection, making it easier to regain strength and function.
While EMS body suits can be a valuable tool in injury recovery, it’s essential to use them under professional guidance. A physical therapist or trainer can help determine the appropriate intensity and duration of EMS training, ensuring the safety and effectiveness of the intervention.
Moreover, EMS body suits are not a substitute for traditional rehabilitation exercises. Instead, they should be used as a complementary tool alongside other therapeutic modalities to optimize recovery.
By incorporating EMS training into a comprehensive rehabilitation program, individuals can expedite their recovery and get back to their regular activities more quickly.
By choosing SilaFits 1:1 EMS training, you’re investing in a smarter and more effective path to injury recovery and long-term well-being.
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Cherney, K. (2020, July 28). TENS vs. EMS: What’s the Difference? Healthline. https://www.healthline.com/health/tens-vs-ems
Fitzgerald, M. (2019, March 21). Is Electrical Muscle Stimulation Beneficial for Recovery? Triathlete. https://www.triathlete.com/training/injury-prevention/is-electrical-muscle-stimulation-beneficial-for-recovery/