There’s no need to spend so much time at the gym. Get a
full body workout in 20 minutes with our EMS technology.
Electro-Muscle Stimulation, is a cutting-edge technology that uses electrical impulses to stimulate muscle contractions, creating a more intense and efficient workout.
By using EMS technology, you can activate up to 90% of your muscle fibers. This means you can achieve your fitness goals faster, while also minimizing the risk of injury.
Incorporating EMS into your workout can help you see results in less time and take your fitness routine to the next level.
We’ll help you determine the best plan of action and customize your training plan
Select the Perfect Fitness Plan Tailored to Your Unique Goals and Preferences
Transform your body in record time with our 20-min training sessions
With our all-inclusive Electric Muscle Stimulation Training programs, you’ll have everything you need to achieve your fitness, goals quickly and safely, without the stress and hassle of traditional gyms.
Transform Your Body with Electro Muscle Stimulation Training and the Expertise of a Personal EMS Trainer.
Welcome! I’m a Certified NASM Personal Trainer and Les Mills Instructor with Over 3 Years of Experience Managing 100+ Instructors and Running Programs for 4 Northern Virginia Locations.
As One of Washington DC’s Top-Rated Fitness Professionals. With Over 27 Years of Athletic Experience and 17 Years of Coaching Under My Belt, I Specialize in Fat Loss, Strength and Conditioning, Boxing, MMA, and
SilaFit EMS training is generally safe for most individuals. You may experience the usual side effects from working out, like muscle soreness, skin irritation, or fatigue.
People with heart conditions do not qualify for our 1:1 personalized EMS training program.
While SilaFit EMS training can be tailored to accommodate various fitness levels, it is generally recommended for adults. If you are under 18 or an older adult with concerns about participating in EMS training. In that case, it's essential to consult with your healthcare provider to determine if this type of workout is suitable for your age and health status.
SilaFit EMS training can benefit individuals recovering from specific injuries, as it allows for low-impact, targeted muscle activation. The training can help strengthen weakened muscles and improve overall stability. However, it's crucial to consult with your healthcare provider or physiotherapist before starting EMS training to ensure it's appropriate for your specific injury and recovery stage.
Yes, SilaFit EMS training can help with fat loss. The high-intensity workouts stimulate your muscles, boost your metabolism, and contribute to calorie burning, which can lead to fat loss over time. As a result, you can expect improved body composition and reduced body fat combined with a healthy diet and consistent training.