Unleash the Power of Electro-Powered Training

Personalized EMS 1:1 Training
Sessions at Your Preferred Location
FDA Approved EMS
Silafit - Expert-Guid
FDA Approved EMS
EMS and GYM Comparison in white color
EMS and GYM Time Comparison

The Most Effective Personalized 1-on-1 Training

There’s no need to spend so much time at the gym. Get a
full body workout in 20 minutes with our EMS technology.

Electro-Muscle Stimulation (EMS)

The Revolutionary Way to Achieve Your Fitness Goals:

What is EMS (Electro-Muscle Stimulation)

What is EMS?

Electro-Muscle Stimulation, is a cutting-edge technology that uses electrical impulses to stimulate muscle contractions, creating a more intense and efficient workout.

By using EMS technology, you can activate up to 90% of your muscle fibers. This means you can achieve your fitness goals faster, while also minimizing the risk of injury.

Incorporating EMS into your workout can help you see results in less time and take your fitness routine to the next level.

Scientifically Backed

Countless scientific studies reveal EMS to be highly effective.


Perfect for those with a busy schedule. No need for the gym.

Widely Used

Successfully used in physical training for decades.

FDA Approved

Rigorously tested and found to be safe and effective.

Transform Your Body with

SilaFit Groundbreaking Fitness Approach

Certified Professionals

Best Personal Trainer for EMS for Safe and Effective Workouts

We come to you

Convenient Workouts with Personal Trainers at Your Preferred Location

Get Fit from the Comfort of Your Own Home

Why waste time commuting to a gym when you can achieve better results in a fraction of the time at your preferred location?

Customized Training

Personalized Fitness Programs for Maximum Results

Quick & Effective

Efficient 20 Minute Workouts for Fast Results

Discover the Secret Workout of A-list Celebrities: EMS Training

The Easy 3-Step Plan to

Achieving Your Fitness Goals

Schedule Your intro call

We’ll help you determine the best plan of action and customize your training plan

Select Your Training Program

Select the Perfect Fitness Plan Tailored to Your Unique Goals and Preferences

Witness The transformation

Transform your body in record time with our 20-min training sessions

Everything You Need to Succeed with EMS

Everything You Need to Succeed

with Our Expert-Guided Training

With our all-inclusive Electric Muscle Stimulation Training programs, you’ll have everything you need to achieve your fitness, goals quickly and safely, without the stress and hassle of traditional gyms.

Transform Your Body with Electro Muscle Stimulation Training and the Expertise of a Personal EMS Trainer.

Personal Training:

Our certified trainers will design a customized workout plan specifically for you, based on your goals and fitness level.

Group Training:

Join a small group of like-minded individuals and enjoy the benefits of a challenging and fun workout.

Corporate Training:

Boost the health and productivity of your employees with our corporate training program.

Expert Guidance for Your Body Transformation

Meet Our Certified Professionals

Certified EMS Trainer

Kristina Dade

Certified EMS Trainer

Welcome! I’m a Certified NASM Personal Trainer and Les Mills Instructor with Over 3 Years of Experience Managing 100+ Instructors and Running Programs for 4 Northern Virginia Locations. 

Co-founder and Head EMS trainer

Dimitar Pavlov

Co-founder and Head EMS trainer

As One of Washington DC’s Top-Rated Fitness Professionals. With Over 27 Years of Athletic Experience and 17 Years of Coaching Under My Belt, I Specialize in Fat Loss, Strength and Conditioning, Boxing, MMA, and

Silafit - Certified EMS Trainer

Kristian Georgiev

Certified EMS Trainer

As a Track and Field Athlete and Football Player with 20+ Years of Experience, I’m Passionate about Helping You Get Fitter, Stronger, and Healthier.I’ve Learned Everything I Need to Help You Achieve Your Goals


Frequently Asked Questions

with Our Expert-Guided Training

Are there any potential side effects of SilaFit EMS training?

SilaFit EMS training is generally safe for most individuals. You may experience the usual side effects from working out, like muscle soreness, skin irritation, or fatigue.

Can people with heart conditions or pacemakers participate in SilaFit EMS training?

People with heart conditions do not qualify for our 1:1 personalized EMS training program.

Are there any age restrictions for participating in SilaFit EMS training?

While SilaFit EMS training can be tailored to accommodate various fitness levels, it is generally recommended for adults. If you are under 18 or an older adult with concerns about participating in EMS training. In that case, it's essential to consult with your healthcare provider to determine if this type of workout is suitable for your age and health status.

Is SilaFit EMS training suitable for those recovering from injuries?

SilaFit EMS training can benefit individuals recovering from specific injuries, as it allows for low-impact, targeted muscle activation. The training can help strengthen weakened muscles and improve overall stability. However, it's crucial to consult with your healthcare provider or physiotherapist before starting EMS training to ensure it's appropriate for your specific injury and recovery stage.

Can I expect fat loss with SilaFit EMS training?

Yes, SilaFit EMS training can help with fat loss. The high-intensity workouts stimulate your muscles, boost your metabolism, and contribute to calorie burning, which can lead to fat loss over time. As a result, you can expect improved body composition and reduced body fat combined with a healthy diet and consistent training.