EMS (Electrical Muscle Stimulation) body suits have been making headlines for their numerous benefits, including fat loss, injury recovery, and helping the elderly maintain their fitness. But what about their impact on muscle building and athletic performance? In this blog post, we’ll break down the science behind how EMS body suits can supercharge your workouts, helping you build muscle and reach new heights in your athletic performance.
One of the primary advantages of EMS body suits is the ability to target specific muscles with precision. By placing the suit’s electrodes on the desired muscle group, you can ensure that the electrical impulses directly stimulate those muscles. This targeted muscle activation allows you to work on specific weak points, leading to a more balanced and effective training program.
Traditional workouts typically engage only a portion of your available muscle fibers, leaving some untapped potential on the table. EMS body suits help to recruit a higher percentage of muscle fibers by sending electrical impulses that cause additional muscle contractions. This increased muscle activation leads to greater muscle growth and improved overall performance.
EMS training can enhance the communication between your muscles and your nervous system. By repeatedly stimulating the muscles through electrical impulses, your nervous system becomes more efficient at sending signals to your muscles. This improved neural efficiency translates into better muscle coordination, increased strength, and ultimately, enhanced athletic performance.
A key factor in muscle building and performance is recovery. EMS body suits can help expedite the recovery process by increasing blood flow to the stimulated muscles. This increased circulation delivers essential nutrients and oxygen to the muscles, promoting faster healing and recovery. Additionally, EMS training has been shown to reduce muscle soreness, allowing you to return to your workouts sooner and with greater intensity.
As you progress in your training, you may eventually hit a plateau where further gains seem elusive. EMS body suits can help you break through these plateaus by providing an additional stimulus to your muscles. By incorporating EMS into your training regimen, you can challenge your muscles in new ways, promoting continued growth and performance improvements.
In addition to improving strength and power, EMS training can also help boost your endurance and stamina. The increased muscle activation and improved neural efficiency provided by EMS body suits allow you to maintain a higher level of performance for longer periods, ultimately enhancing your overall athletic ability.
EMS body suits offer a powerful tool for those looking to build muscle and elevate their athletic performance.
By incorporating SilaFits 1:1 EMS training into your fitness regimen, you’re investing in a smarter, more effective path to achieving your muscle-building and performance goals.
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Bach, J. R., & Campagnolo, D. I. (2018). Electrical stimulation of skeletal muscle: A historical review and its contemporary context in disuse atrophy. Journal of Rehabilitation Medicine, 50(7), 561-569. URL
Farina, D., Arendt-Nielsen, L., & Graven-Nielsen, T. (2019). Fluctuations in motor unit discharge are not reduced during sustained isometric contractions of the human tibialis anterior muscle. Journal of Applied Physiology, 126(4), 868-878. URL