EMS, short for electric muscle stimulation, is a highly effective training method that uses low to mid-frequency electric currents to enhance the body’s natural muscle contractions. This training method stimulates a large number of muscle fibers as compared to traditional training methods. The EMS training method utilizes wearable devices that are attached to your body. These devices use small electrodes that further stimulate your muscles, speeding your workout and improving the overall results of your body toning.
If you are considering EMS (Electric Muscle Stimulation) for the first time, you may have many questions in your mind. For example, how effective is this training method? It’s possible consequences for your health, and most importantly, how much does the EMS training cost? In this blog, we will explore the cost aspect of EMS training. So, let us find out the cost of EMS training on average and based on different training formats.
Expected Costs of EMS Training
Every lesson of EMS training is expected to cost you approximately $70 to $100 if you are a complete fresher. Even though it may seem like an affordable idea to enroll in a gym, there are also several factors to consider, such as exactly how much time you are planning on investing there, just how helpful the physical activity is and the long-term outcomes that you want to accomplish.
Gym membership can range from $20 to $60 per week. When compared to the cost of EMS training, a gym fee may appear less expensive. But, if you compare the other factors such as the requirement of a personal trainer and fitness cost you can see the cost becomes more comparable. Additionally, factors in the quality of personalized attention provided by the trainer or studio, because they significantly impact the value of the training you receive.
EMS Training Options and Its Cost
When it comes to EMS sessions, there are a variety of training options available. Following is an overview of it:
1. Cost of Personalized EMS Training
One of the best ways to get great results from EMS (Electric Muscle Stimulation) training is to get an experienced personal trainer. The cost of that training session may cost you anywhere between $110- $210. This personal training alternative may seem expensive, but it will be a worthwhile investment in the long run. You will have a trainer by your side, and you can be confident that each exercise will be personalized to your individual requirements.
Under personal EMS training, close care is given to your form, intensity, and motivation to make your training even more effective. Your personal trainer can easily track your improvement, check that you regularly attend your scheduled sessions, and offer assistance to help you progress with a safe and effective workout that has lasting results. This training option can be a great choice for those who want to achieve the best results while maintaining safety.
2. Cost of EMS Training with Personal Device at Home
Purchasing an EMS system for your home can offer you the flexibility of taking sessions at any time and place. The total setup cost of these systems typically begins around $820. There are also rent plans that start at $49 per month, which are another option offered by certain fitness centers, EMS studios, and other companies. Even though the flexibility of at-home EMS training may sound good, it can be challenging to obtain the most effective outcomes without the help of a qualified personal trainer. Finding the correct level of intensity, staying consistent, and coming up with a suitable workout routine on your own can be a challenging task under this option.
Additionally, there is also the possibility that the EMS system will go unused, just like other exercise gadgets. Therefore, the usefulness of home EMS training must be carefully considered. Incorrect use or excessive training can pose several risks to your overall health. To get the most out of your workouts, it can be wise to talk with a licensed fitness instructor, physical therapist, or other medical expert who can offer specific guidance on using the EMS system.
3. Cost of One-on-One or Small Group EMS Personal Training
In small groups or solo guided workouts by a licensed trainer or therapist, EMS personal workouts provide secure and productive sessions. This option, which is generally priced between $70 to $130 each session, provides excellent value if used by two individuals such as a couple. The membership packages ranging from six, twelve, or twenty-four months usually include it. A qualified fitness trainer may guide a maximum of two persons via an efficient structured workout routine which increases engagement as well as personal interaction.
Because it is one of the most commonly offered choices, one-on-one or small-group EMS individual training is very beneficial. This method is greatly efficient and offers good outcomes, however it is a little less customized. With the trainer and trainees communicating closely, it allows the customer to stay motivated and follow the exercise plan in a more disciplined manner. This as a result helps them reach their goals for physical fitness.
4. Cost of EMS Group Training
When you compare the cost of EMS training to traditional gym rates, the lower price and group dynamic may catch your attention. However, this method involves less tracking and professional guidance. Studios normally offer this choice for an extra price, and one trainer is responsible for all the trainees at the same time. Maintaining the right levels of intensity is difficult in the absence of close supervision and open communication. This absence of individual care could hinder your progress, especially in terms of significant muscular growth. As the class size expands the instructor’s capability to fulfill individual needs decreases, so in this case you need to be motivated.
In general, it’s important to figure out just how successful this sort of EMS training is. Because of minimal supervision, there is a significant possibility of incorrect use and excessive training. It becomes more difficult to ensure immediate responses to particular problems, which might compromise both safety and effectiveness. As an outcome, despite the fact it can be less costly, this approach may not achieve the intended results if trainers aren’t given sufficient attention.
Conclusion
The kind of session and degree of guidance influence how much your EMS training will cost. Traditional gyms might charge less for group workouts, but they lack the quality of personal assistance and guidance which as a result may compromise the effectiveness of the workout along with your well-being. On the flip side, solo or small-group workout sessions with licensed trainers could be more costly, but they provide reliable and safe EMS workout options because they offer personal attention, timely instructions, and enthusiasm.
Our EMS training options at SilaFit are designed to meet your particular requirements. We provide personalized EMS training sessions for individuals, groups, and corporations. The secure, efficient, and inspiring experience is provided by our staff of skilled instructors. Individual attention and professional advice are our top priorities and we make sure you reach your fitness goals effectively. whether you prefer one-on-one sessions, group exercise, or corporate wellness programs. Make a wiser choice in fitness now by choosing SilaFit for EMS training.